There are many things you can do to help your senior loved one maintain good mental health, as this will improve their overall quality of life.
As a trusted provider of senior care in Reseda, Los Angeles, we will discuss below some helpful tips for keeping your senior loved ones’ mental health in good shape:
- Check for signs and symptoms of depression
The earlier signs of depression are detected, the more it is manageable to be addressed. Signs of depression include trouble getting out of bed, experiencing a loss of appetite, and avoiding friends or family members.
- Help your loved one make healthy food choices
Your loved one needs to eat a balanced diet and get the nutrients their body needs. Be sure to encourage them to eat various foods to get all the necessary nutrients. We provide healthy meal delivery programs, so you never have to go out and get the healthy ingredients you need.
- Help your loved one get enough sleep
Provide a clean and quiet environment for them to have a good and enough sleep. It lowers the risk of any health problems.
- Make sure your loved one has a doctor who specializes in mental health
You don’t want to settle for anyone, especially when it comes to mental health. Here at Helping Hands, we ensure that even our low-income seniors are provided with doctors who will be able to identify any common problems that may cause depression or anxiety.
Suppose you suspect your loved one is experiencing depression or other mental health issues. In that case, Helping Hands Senior Foundation is always prepared to lend a hand in seeking mental health professionals and other senior care services.
Contact us at 818-279-6580 for reliable in-home care services in Riverside County.
We also offer hospice care services for people nearing end-of-life.
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