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How to Keep Memory Sharp as You Get Older

» Keeping Memory Sharp » How to Keep Memory Sharp as You Get Older

When you already have an at home care provider, you don’t have to worry too much about the times you need to take your medications or how many doses they should be.

However, being a provider of in-home care, we have seen how important it is to keep our memory sharp for longer. While you may ask for help, it is still a lot better for our overall mental well-being to stay as independent as possible. So, here are some of our recommendations on how you can keep your memory sharp:

  • Keep your brain stimulated. Just like our bodies, our brain needs exercise as well. Staying mentally active helps keep your brain in good shape and may prevent some memory loss. So, do crosswords, play games, read, and more.
  • Prioritize your sleep. Aim to sleep 7-9 hours every night. Lack of sleep may contribute to memory loss, so if you are having trouble sleeping, seek professional help immediately.
  • Eat foods that are good for the brain. Some examples are fish, skinless poultry, and beans, as they are low in fat and high in protein. Make sure to eat more fruits, vegetables, and whole grains.

If you need placement assistance in Reseda, Los Angeles, you don’t have to look further than Helping Hands Senior Foundation. Allow us to help you.

We assist low-income seniors in finding senior care resources so that they can find the proper care to meet their needs. We will find free services for you, so you don’t have to worry about expensive bills.

For high-quality in-home care services in Riverside County, feel free to reach out to us.

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