In an assisted living facility, a senior’s immune health is one of the priorities. But those who are not in one should also be able to boost their immunity.
As a company focusing on finding a skilled nursing facility, we understand the importance of keeping the immune system healthy, especially for the elderly. It gives the body the protection it needs to fight off harmful invaders. So, here are tips on how to boost your immune health:
- Prevent seasonal flu by getting vaccinated. The flu complications can be severe for seniors, so it is crucial to reduce the risk.
- Live a healthy and active lifestyle by eating nutritious food and exercising regularly. Eat foods high in protein, vitamins A, C, E, and zinc to strengthen the immune system. Having at least 150 minutes of exercise is recommended.
- Get enough sleep every night and learn to manage your stress levels. Lack of sleep and too much stress can reduce the ability of your immune system to fight infections.
Are you looking for reliable senior care in Reseda, Los Angeles? Then you have come to the right place. Look for no other than Helping Hands Senior Foundation.
We can provide you with a tailored care planning service specifically intended for your unique needs. We will connect you with the best care provider so you can live your retirement years with care and comfort.
For the best caregiver in Orange County, please don’t hesitate to get in touch with us.
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