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Why Physical Activity Is Beneficial for Seniors

» Physical Activity Benefits » Why Physical Activity Is Beneficial for Seniors

We are an excellent provider of care planning service, and we have plenty of expertise in keeping seniors healthy. One of the best ways to help seniors maintain their health is by exercising. That is why we highly recommend that you encourage your senior loved ones to start exercising today.

Here are some of the advantages of physical activity for the elderly:

  • It reduces their chances of falling by strengthening their muscles and bones, as well as improving their overall mobility, flexibility, and balance.
  • It lowers the risk of dementia and other mental illnesses while improving memory, critical thinking, and logical reasoning.
  • It improves mental well-being. During exercise, your body releases endorphins, making an individual happy and satisfied and reducing stress and anxiety.
  • It aids in preventing a wide range of common diseases, including type 2 diabetes, heart disease, osteoporosis, obesity, some types of cancer, and more.

If your senior loved ones have trouble performing exercise routines on their own, you can hire a caregiver in Orange County.

Helping Hands Senior Foundation is a reputable provider of placement assistance in Reseda, Los Angeles. We will not only help you find a caregiver for your loved one, but we can also meet their other needs.

We exist to help seniors and their families acquire access to assisted living, comprehensive healthcare, skilled nursing care, and other care resources within their community.

If you want to consider placing your loved one in a skilled nursing facility, we can help you. Contact us today at 818-279-6580 to learn more about what we can offer.

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